How to focus on our own timeline and stop comparing other people's successes to our own.

Why does overthinking occur and how we can prevent it. Let's remain focus and in the present

Ways we can help ourselves to feel more confident and not make life seem so hard!

Lets spread body positivity and show love for ourselves and the food that we eat. Food is not the enemy. Ways to be kinder to ourselves

Simple random acts of kindness to help you spread joy and positivity. These methods are low-budget / free. Mental Health Awareness Week.